Here when you need us:

At SALT Counselling, we offer compassionate, person-centered support designed to help you navigate life’s challenges. Whether you are managing everyday stress, coping with burnout, or working through anxiety, grief, and depression, we provide a safe space to heal and grow.

While our practice welcomes adults from all walks of life, we hold a dedicated specialism in neuro-affirming care. We are deeply passionate about supporting parents, carers, and individuals navigating the unique joys and challenges of neurodivergence—whether that involves supporting your children, understanding your partner, or exploring a late-in-life diagnosis of your own. Whatever your story, we are here to walk alongside you.

Why SaLT?

Beyond being the initials of my name, SALT represents the core philosophy of my practice. Throughout history, salt has been one of the world’s most essential, versatile elements—much like the human spirit.

• It cleanses. Just as salt can sting a wound to purify it, facing our deepest challenges in therapy can be difficult, but it is the vital first step toward true, lasting healing.

• It preserves. Therapy is about more than navigating a crisis; it is about preservation. Together, we will work to protect your peace, preserve your mental well-being, and build emotional resilience for the future.

• It grounds. In a chaotic world, I offer a 'salt of the earth' approach—providing a down-to-earth, genuine, and authentic space where you can strip away the noise and reconnect with your true self.

• It is essential. Human life cannot thrive without salt, and your mental health is just as vital. You are worthy of care, balance, and vitality.

Whether you are looking to heal old wounds, protect your inner peace, or rediscover your worth, SALT is here to help you find your footing. Let’s begin your journey to a more grounded, resilient you.